Anxiety Meet The Coronavirus

So much anxiety out there in the world today. This pandemic has caused even the calmest to freak out a little bit. I get it – it’s scary. Everyone should be concerned. Someone you know, a parent, a child, a friend, will probably contract this virus. And the unknowns of it make it all the more worrisome.

Never in my lifetime has government across the country asked us to “shelter in place”. Nor have I ever had to send my children to school on-line to keep them safe. I never before thought my job in the restaurant business as one that would be defined as essential. So many things from our normal world have changed so quickly. It is unnerving. It is anxiety causing.

By nature, I am an introvert, not very social, somewhat hermitty. I like time by myself and after dealing with the public or social gatherings, I need time by myself. Social distancing is not something I fear. But even for me, someone who works only part time and is self- capable, the disruptive force of the coronavirus on my limited contact with people is more than maddening. In full, I don’t know what I feel. Some loneliness? Some alone-ness? I am not worried about the virus as much as I am worried about the people being shut away from one another. At a time when we as people most need a comforting hug, it is not safe to give each other one. There are people who feel alone or lonely when the world is not turning on an axis of quickly spreading infection. How do they feel now? Do they have people to help them thru this? Do they feel as safe as they can feel? Is there someone who is reaching out? This is my anxiety. Is everyone being looked after? And the answer is no, not everyone.

I know that what I can do is to purposefully stay in contact with my friends and family thru phone calls, texts and emails. I can reach out to the anxious and try to lessen their fears or make them laugh or just listen. I can support them with my love. And doing that takes away the extreme-ness of our distancing for me as well. We are all still here. We are together. We are just not in the same room.